Saturday, August 8, 2009

Almost Done W9D2

I can't even begin to tell you how I feel. I went out this morning to run the trails. I am in Week 9 so I do a 30 minute run with a 5 minute warm up and cool down. It felt so comfortable. It felt natural. In minute 18, where I usually feel like stopping, I felt like dancing. Well Janet Jackson was playing at the time...and who doesn't like to dance to Janet?

It wasn't too hot for this time of year. It was 79 degrees and there was a breeze coming off the water. It was a Saturday morning so there were more people today than there were during the week but who cares! I no longer dread seeing people on the trails or when cars pass by or the landscapers are outside. None of that matters anymore.

If you are reading this and you are just starting Couch to 5K, be prepared to see some changes in your life. Be prepared to have more confidence. Be prepared to know how to listen to your body. Be prepared to start seeing food as not a comfort when stressed but fuel for your body. Be prepared to flood your body with endorphins and feel joy. Be prepared to be able to push through the hard runs because you know it gets eaiser. Be prepared to call yourself a runner.


  1. Rozette - - YAY!!! you are such an inspiration and I am so honored to call you my friend :)....keep up the good work....

  2. Great job Rozette! I am proud of you!