My mother always said the way to a man's heart is through his stomach. To get to my heart, you have to pass my sweet tooth. So I was so excited when my boot camp leader said that a great inexpensive recovery drink was chocolate milk. Of course he suggested 1% milk, which is just FINE with me. It is high in protein and the sugar in the chocolate will raise your glucose which can become low after a work out.
I knew then that I was at the right place...TexasBootCamp. I was nervous at my first session. I imagined people yelling and cursing at me. I imagined that it was pouring and that I would be shivering in the cold rain. I imagined crawling through mud and holding a log over my head for hours on end. Then I realized...that was GI Jane.
Don't get me wrong, boot camp is tough but it is full of words of encouragement and praise. Michael plays Toby Mac and we end in prayer. I absolutely love it! It is tough. I won't lie. My legs hurt, my arms ache and my core muscles are sore but as my daughter says, "it's not pain, its progress."