Well considering I was feeling really off on Tuesday's wog, my Wednesday and Thursday seemed to have been affected by it. My right knee is feeling a bit of a strain. So I have been taking IB and icing it and keeping it elevated on a pillow. The 3Day site has some wonderful training advice and says I should do this for a week.
So for the next week, I will only do four miles a week and then resume my training. I hate doing that but if I don't then I will probably become more injured and my goal isn't to run X amount of miles this week. My goal is to be healthy enough to walk 60 miles in November. And being healthy means getting the miles in but not injuring myself at the same time. So while this may really feel like a major set back in my mind, I have to stay focused on the real goal and realize it is small.
I have to remember this is a lifetime change and not just a seasonal one. So I will scale down for a week and start up again next week. Knees don't fail me now!