I went for my first run in a week. It rained yesterday and I couldn't bring myself to run on the dreadmill. So I just jumped into running. It rained so hard yesterday that parts of the trail still had huge puddles that you couldn't jump. What a rush to run through the puddles!! I felt like I was in a Nike commercial to "Just Do It".
But I realized tonight, as I was reviewing my run from this morning, I remembered the little voice that I had during the run. You may know him. He is a Debbie Downer...hmm he may actually be a she. But he/she usually shows up about minute three of my runs. And he nudges me on my shoulder and says, "Hey, I want to walk to now." "Can we stop now?" Gosh, he just won't shut up.
So this is what normal run can sound like. I will begin at minute 3 of the run. "Excuse me, I am tired. Can we stop?" I say, "No, not yet, we will stop in about 3 minutes." He seems satisfied for awhile. I start thinking about the song I am listening to or the rabbit that just crossed the path when he nudges me again, "Hey I thought you said we were going to stop." I say, "Oh yeah, I forgot...hmmm...lets go up to the skateboard park and then we'll stop". And when we get to the park he asks me again and so on and so on.
My husband was a runner in his younger days. He mentioned that he constantly wanted to stop but wouldn't. I thought he was just crazy. When my mind use to tell me to stop, I stop. Who knows better than my mind what is good for my body? But now I know what he means. Running is just as much mental as it is physical. There are many times that my mind will try to limit what my body can do. I can't give in to the mind. I have to do what is good for the body.