Yes, I broke down and got on the dreadmill. I hate the dreadmill. It takes a while to get to a comfortable speed, I can't increase and decrease my pace as needed without pushing a button and well I don't like having only one thing to look at...the dusty tree decor. Sure I have the TV on but QVC only had jewelry and HSN had facial products (blah). Did I like it? No, but I did it, so I like me.
On a cute side note: My dog Reba saw me put on my gadgets (Ipod and HRM) and she started jumping up and down. She thinks me putting on my gear equates to her going for a walk. Poor baby, she looked so hurt when I turned on the loud dreadmill and she was left lying on her doggie bed.
Wednesday, December 2, 2009
Tuesday, December 1, 2009
Happy Birthday to me!!
So today I turn the big 4-0. I wanted to become a runner and run a 5K before I turned 40 and I did. But it doesn't stop here. On to more 10Ks and 1/2 marys and maybe one day...when I grow up, I will do a marathon. But for now, my eyes are set on 10Ks in my near future.
So what did I learn in the past 40 years? That I should have started earlier. That it is never too late and I can't ever stop. This running thing isn't for a season or just a stage in life. This is something I want to do for the rest of my life. Sure, when I am old and hunched over...I'll start walking very slow but I am going to keep moving.
I find that my life is busy with family and work...so what? I may only be able to run for 20 minutes at a time (Christine, Rebekah and Kris.thanks for the suggestion). But I need to do it. Not just for me but for my daughter, my husband and for future generations.
My family has a history of obesity and lack of movement. We seem to pass on our love of fatty foods and hatred of movement to each generation and each generation just keeps getting bigger and less healthy. It is time to turn that around in my family. I will cook healthier, I will encourage my daughter to stay active but more importantly, I will become more active. I will become all that I want her to be and hopefully she will learn from example.
So, welcome 40! Look out 50!
So what did I learn in the past 40 years? That I should have started earlier. That it is never too late and I can't ever stop. This running thing isn't for a season or just a stage in life. This is something I want to do for the rest of my life. Sure, when I am old and hunched over...I'll start walking very slow but I am going to keep moving.
I find that my life is busy with family and work...so what? I may only be able to run for 20 minutes at a time (Christine, Rebekah and Kris.thanks for the suggestion). But I need to do it. Not just for me but for my daughter, my husband and for future generations.
My family has a history of obesity and lack of movement. We seem to pass on our love of fatty foods and hatred of movement to each generation and each generation just keeps getting bigger and less healthy. It is time to turn that around in my family. I will cook healthier, I will encourage my daughter to stay active but more importantly, I will become more active. I will become all that I want her to be and hopefully she will learn from example.
So, welcome 40! Look out 50!
Subscribe to:
Posts (Atom)